Gratitude is good for you — and for your kids.
Psychologist Martin Seligman, who has conducted studies on benefits of expressing thanks, writes, “Gratitude can make your life happier and more satisfying. When we feel gratitude, we benefit from the pleasant memory of a positive event in our life. Also, when we express our gratitude to others, we strengthen our relationship with them.”
In fact, according to research, gratitude helps people “feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.”
For preschoolers, gratitude means learning how and when to say “thank you” to others. Parents can help them identify people, places, rituals, objects and events that make them feel thankful — such as playing with favorite toy, swinging at the playground, or reading with Grandma.